Anger can sometimes be referred to as an “umbrella” emotion because it often covers/hides other emotions, such as fear, sadness, shame, and embarrassment. The anger iceberg worksheet can be used in multiple ways. Showing top 8 worksheets in the category anger iceberg. Sometimes when we are angry there are other emotions under the surface icebergs are giant floating pieces of ice found in the coldest parts of the ocean. It gives attention to the underlying feelings bubbling beneath the obvious manifestations in behavior. If you’re unsure of why you’re feeling angry, try thinking of anger like an iceberg. This visual tool can help students discuss which feelings are contributing to their anger. Sad angry happy someone laughed at your new coat. Begin by explaining the concept of the anger iceberg. Blank anger iceberg worksheet pdf.Īnger is the tip of the iceberg. Image inspired by the creative therapist you have ever wondered why we reap? Most of the iceberg is hidden under the surface. reach your goals Print the two pages glaciers and icebergs using the version you wish.Anger iceberg let’s go deeper!Īnger may show itself, but what is behind anger? Body feeling informs us that something is emotionally going. Angry scared embarrassed thisis how anger works. When you get angry, your body creates energy. Similarly, when we’re angry, there can be. Disappointment anger often results when expectations and desires aren t met. In this example, jake showed the “umbrella” emotion (anger) toĬheck out the emoji anger iceberg for a printable geared towards younger students. In this way, anger is ingrained into our brain to protect us. It works well as a group discussion piece, or as an activity where clients identify and circle their own hidden emotions.
![blank anger iceberg worksheet pdf blank anger iceberg worksheet pdf](https://happiertherapy.com/wp-content/uploads/image-253.png)
There may be shame, sadness, anxiety, frustration. Try the following discussion questions to get started: Only the tip of the iceberg is shown in the water, but underneath is a lot of ice. Angry scared embarrassed this is how anger works.
![blank anger iceberg worksheet pdf blank anger iceberg worksheet pdf](https://happiertherapy.com/wp-content/uploads/Blank-Anger-Iceberg-Worksheet.jpg)
This is why anger is sometimes referred to as the tip of the iceberg. Anger iceberg (with consequences) context: Happy, sad, angry, embarrassed, annoyed,Įmotion Sensation Feeling Wheel Printable Feeling Wheel Resources Lindsaybramancom In 2021 Feelings Wheel Emotions Wheel Emotions Often when we afe angry, there.Īnger iceberg pdf blank.